KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

Most of the time I havent had issues, but Ive had it twice not stick more than 10 minutes. Not sure why.

I inadvertently forgot to mention that the KT tape bruised my leg, and took almost 2 weeks for the bruise to go away. Mea culpa.

Works great for shoulder

My doctor ask me to purchase it, good product but if it come with more instruction will be perfect

I use this Tape when I get injured at the Gym and now I am reviewing it because its worth it.

KT tape was a very good invention, and can be used for many different things, and can help with many different injuries. However, KT tape is one of those things that you almost have to be an expert to know how to use properly to get it put on right, and get it to stay. If you watch the videos on the KT tape website it gives you a general idea of how to put on the KT tape, however, you still have to think of all of the factors that come into play when putting it on. If you wait all day to put it on, then your skin is probably going to be oily, and the tape will probably not stick very well. However, if you do it like I do it, it will stick much better. I always put it on right after I get out of the shower on the day that I am going to use it. Whenever I put it on, I make sure that it is adhered very well. When you put it on, you can either get the paper off of the back of it, or you can just rub it with your hands. You need to apply friction to make the adhesive activate. And even after that, if your skin is still oily, it will not matter how much you rub it. Thats why I think that KT should make a more advanced adhesive, because I use it for my knee, and the KT tape is very particular about how it is put on. Thats what I dont like about kinesiology tape in general, is because if you put it on the wrong way, it will sometimes crumple up, or just peel off. I have actually got it down to a science though, and every time that I put it on, I have to put it on the same exact way, and I put every strip in the same exact placement. If I dont do that it will not stay on like it is supposed to. So if you are going to buy this, you need to really study on how to put it on properly for your specific type of pain, and then after that you need find your personalized type of application, because everyones body is different.

Very easy to apply.used it to tape my shoulder.

This is the only brand I will use... it stays on and doesnt hurt the skin and also doesnt leave any black residue. Its worth the extra money!

It helps well to support my knees and recover from the overuse injury.

Does not stay on skin due to lack of adhesion