KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

Worked well for knee support with a knee brace on a ski trip Attach the tape and NEENCA brace next Worked for me like a charm

Does the job. But be careful to make sure skin is completely free of anything that might cause the tape to not stick as well. Also using it is tricky if you plan to put socks or clothing over it.

KT tape was a very good invention, and can be used for many different things, and can help with many different injuries. However, KT tape is one of those things that you almost have to be an expert to know how to use properly to get it put on right, and get it to stay. If you watch the videos on the KT tape website it gives you a general idea of how to put on the KT tape, however, you still have to think of all of the factors that come into play when putting it on. If you wait all day to put it on, then your skin is probably going to be oily, and the tape will probably not stick very well. However, if you do it like I do it, it will stick much better. I always put it on right after I get out of the shower on the day that I am going to use it. Whenever I put it on, I make sure that it is adhered very well. When you put it on, you can either get the paper off of the back of it, or you can just rub it with your hands. You need to apply friction to make the adhesive activate. And even after that, if your skin is still oily, it will not matter how much you rub it. Thats why I think that KT should make a more advanced adhesive, because I use it for my knee, and the KT tape is very particular about how it is put on. Thats what I dont like about kinesiology tape in general, is because if you put it on the wrong way, it will sometimes crumple up, or just peel off. I have actually got it down to a science though, and every time that I put it on, I have to put it on the same exact way, and I put every strip in the same exact placement. If I dont do that it will not stay on like it is supposed to. So if you are going to buy this, you need to really study on how to put it on properly for your specific type of pain, and then after that you need find your personalized type of application, because everyones body is different.

Does not stay on skin due to lack of adhesion

KT can work wonderfully. Not a replacement for braces or other needs for your knees but it definitely helps. However, my recent order of Pink KT tape was a complete waste. It had zero support and elasticity. Stick with the black. I just ordered more black and am really hoping the color dye was the problem and not that the product overall has gone downhill

Works really well for my knee pain

I have had back pain for years… it would make me cry because I was limited in doing activities I loved because of it. I went to PT and they put this stuff on my sciatica because my hip pain was becoming too bad. Well wow that’s al I can say….. for some reason it seems to just take away all the pain. So because I have a small twisted spine between three and four vertebrae, I decided to put it down my spine, not on the muscle. And it is literally taking away all my back pain when I take it off it all comes back after a few days lol so I have to keep putting it back lol but wow this stuff is just amazing

I use this Tape when I get injured at the Gym and now I am reviewing it because its worth it.

I highly recommend KT Tape to anyone dealing with muscle injuries or looking for additional support during physical activities. Its reliability, ease of use, and durability make it a game-changer for athletes of all ages. With KT Tape, my daughter was able to conquer her injury and shine in the Florida heat. Thank you, KT Tape, for saving the day!

I have bought a few different brands of kt tape. They all work well but with 1 exception, they should tell you ti buy the adhesion spray promoter or the tape wont stay on even 5 min.