Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

This product does help me get better quality sleep. They are huge so they are a bit hard to swallow and they are capsules so they cant be cut in half.

Helps me sleep. Helps with bathroom. Definitely the best I’ve taken. My rem sleep went up as. No more muscle cramps stuffs amazing

Easy to take and digest capsules

N/a

I have trouble getting back to sleep if I wake up during the night and this helps. Also, I sometimes have achy legs which also is alleviated. Recommend trying at least for the 45 days if you have these concerns.

I am trying these in order to get a more restful nights sleep. Normally I dream so much I am very tired when I wake even when its over 8 hours. So I started by taking one capsule the first few nights. Then went to two capsules. Was relaxed upon going to bed and slept without remembering the vivid dreams. So I was waking up feeling much better. But the the other aspect kicked in. Was going to the bathroom way too much and at odd times also. So went back to one. Stomach thing stopped, but the sleeping thing went back too. So I am going to try splitting the doses. Taking one after dinner then one before bed. Well see what happens. If no then I will have to try the magnesium glycinate for sure. Funny thing is they do not bother the wife like they do me.

I take 3 pilas before bed and it works amazing. I have a really good sleep.

Pure Encapsulations is an excellent brand. I started using their magnesium several years ago. Even though its more expensive than other brands I find I need to take much less. That tells me that the absorption is much better than less expensive brands.

Sin comentario.

I bought the PURE Encapsulations