Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I suffer from chronic constipation and have tried ALOT of different things, my next resort was going to have to be prescription medication but gave these a shot first and man do they work!!!! It took several weeks for my body to get use to them and I had to figure how many worked for me, but since I have taking them I have NO problems going!!! Highly highly recommend trying. I have learned they do NOT work if I don’t take them right after I eat. So I take three as soon as I’m done with supper every night!!! They are a little big, but it’s not too bad.

I thought this would be great, but the solar brand is way more effective for me

Excellent product! In a few days you notice the benefits of magnesium. I have been able to fall asleep more easily.

All to like

Estoy encantada tomando esto

IT ALSO KEEPS YOU REGULAR!!

I bought the PURE Encapsulations

I have been taking these for almost 30 years. But now I will no longer purchase this magnesium brand it has gone downhill since the takeover by nestlé. You have to take three of these a day now to get the 400 mg daily allowance. They have lowered the capsules dosage to 150 mg instead of 200 mg. I started getting all kinds of toe spasms and cramps, calf cramps in both legs when I used to only get it in one, body tingling and also my blood pressure has been shooting up unusually. I have had massive sugar cravings. After thinking about it for a while I realized I was having to take three capsules a day and it still seems like it wasnt doing what Ive been used to all these years. The pills in the recent bottle that I purchased also smell moldy. It is a really strange damp basement smell. I do not recommend this brand of magnesium evidently it is no longer working and who knows what else they changed. I am very sad to see pure encapsulations go downhill as they seem to have. Originally I was told to take this brand by my doctor and my chiropractor. In fact I could only buy it at one of their offices years ago and thats how I got on to this brand to begin with. Evidently changes are in the works at pure encapsulations and they are not for the better.

This magnesium really works! I got it to help me sleep and for bowel issues. I have been using it for years and my magnesium level on my bloodwork is always on par.

Works for muscle cramps