Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I’ve always liked Pure Encapsulations but, like any other supplement, you’ll run into a lot of money if you need more than one. I appreciate this brand being competitive and, they’re generally more inexpensive than others but, with different bottles of supplements ranging from $10-$30 for a monthly supply, it’s a big hit to the wallet from month to month. That said, I’ve tried a lot of supplements over the years, and Pure Encapsulations are among the best, in my opinion. I say that because, with this brand, I tend to notice more of a difference.

Es uno de los magnesio de mejor calidad que he probado, por mucho. Mejor absorción, biodisponibilidad y reacción al cuerpo.

I have been taking 300 mg (2 tablets) before bed for three months. I sleep much better and actually do not wake during my typical 8 to 9 hours of sleep. It quiets my mind, has ended my leg and toe cramping and helps with occasional irregularity. It keeps things moving so to speak. Sleep is gold so give this a try if you wake often during the night. It took a couple weeks on it before I enjoyed the effects. I was magnesium deficient. This particular product has a good purity rating.

I like this brand.

I read hundreds of reviews on MANY magnesium products and ended up trying this one. So glad i did!! Ive had lifelong constipation off and on and recently it became severe. Nearly 5 days, no movement...not even a whisper. Mind you, this was after over a month of taking a 50 Billion highly rated probiotic found on here--that was the beginning of where i now ended up. Also being older and not wanting to take an overkill of a chemical laxative that would cause abrupt relay races to the bathroom, i opted for this form of magnesium with doses i can control. I took two in the morning with a few bites of food and though i heard tummy noises (no discomfort whatsoever happened) but yet no movement by evening either. I read one review that stated if one was really bound up to take 4 in both a.m. and p.m. I took the calculated risk and took 4 in the evening with a larger dinner. I also drink A LOT of water daily normally but sipped on some more before bed. I had a lot of gut movement and noise (again, no discomfort whatsoever) before falling asleep. By morning i had some movement but not much. However, throughout the day and into the next, i continued to have more small movements. No racing to the bathroom like i was on fire. I didnt want to risk taking more that next day as i took a total of 6 in one day. NOT a recommended dose by the bottle....but i was desperate. 24 hours after that i took 2 at dinner. The next morning i woke to a NORMAL and uneventful movement. My guts are finally back to making normal noises along with my natural contractions moving things down the assembly line. I realize this is all pretty much TMI but if youre here and reading this, you are most likely in the same or similar boat and want to know if this stuff works. Its only been a few days for me but this supplement helped me immensely. Ill be taking 2 every p.m. and adjust accordingly along the way if needed. Ill also update this review with its effectiveness over time. We all react differently to supplements and i hope this helps others as it did for me. My only advice is to take with food as i dont know if it would cause discomfort without, and seeing as how severe my problem was and taking the dose i did, most likely would have. If you stuck around this long, i pray this supplement works for you and my review hopefully helpful in some way.

Excelented

Doesnt contain extra ingredients which is good for my allergies.

I don’t notice anything different in my life or health since I began taking this supplement. My daughter suggested I include this because it has “amazing health benefits”. Ok… I’m sorry but I don’t notice anything at all. Could be good stuff, could just be “snake oil”! I dunno!

I take this at bedtime to support healthy sleep and rest and I think it has made a great difference!

Didn’t work for me