Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

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I take magnesium citrate regularly and have used various brands with mixed satisfaction, but I LOVE these. First of all, the dosage of 400mg is enough so that I dont have to take too many pills daily. Often other brands are so low that I have to use so many pills that the bottle is a lot more expensive than it seems. But when Ive bought a brand that has this dosage, most often the pills themselves are too large to swallow comfortably--theyre enormous! These, however, are a normal size, and I have no problem with them. I supplement for health (most people are low in magnesium, and Ive experienced leg cramps when I dont get enough magnesium) and for regularity--its a way to manage my chronic constipation without having to rely on laxatives. With Pure Encapsulations I can supplement best of any other brands Ive tried. While I received this product at a reduced price in exchange for my review, I value Amazon reviews too highly to offer any but a totally honest review of this brand. I plan to continue to reorder at full price as it truly is the best magnesium citrate Ive ever purchased.

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I have taken this brand of magnesium for about three years. It’s fabulous. I like that the dose is easier to scale up or down based on one’s tolerance for magnesium. With my IBS C (constipation) I’ve found my perfect dose is two pills at night before bed. I ran out of this magnesium and picked up a Costco brand that had each pill with 250 mg per pill. I took one and it didn’t help my gut. When I took two I had horrible diarrhea. 500 mg were too much for me. Magnesium is very specific for each person so you have to find the right dose for your body. This brand makes it easy to find your perfect dose without causing loose stool.

This is the best magnesium by far that helps with constipation. Does not give laxative effect like Most magnesium citrate blends! I was nervous to try it since I knew mag citrate can give laxative effect, but totally worth it. Perfect dosage and absorbency!

IT ALSO KEEPS YOU REGULAR!!

Recommended by my doctor for quality.

It helped for my constipation and I sleep more easily

My friend is a Pharmacist and she recommends and sells this product. ( She lives far away) she’s the one that recommended this to me.

Made a huge difference in my sleep and going to bathroom in the morning!