Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Been using this for a couple of yeRs iWorks fine for me

Rather large capsules but easy to swallow. Great quality.

I have enjoyed taking this product for several years to help me sleep at night and keep me regular each am.

like this product good for muscles

I take magnesium at night to help with sleep/reduce crazy legs and to get more magnesium that I dont get from my daily diet. This is the kind my doctor recommended to me versus magnesium oxide. I like this pill form because there is virtually no taste, they go down smooth with water, and seem to be digested well. I like that there are no added ingredients or sugar . There are a lot in the bottle which makes them an excellent value for the money.

Excelented

I ordered these back in May of 2021 but didnt open them until June. When I opened them I thought the package or cap looked odd. It was if they had been in a high heat,almost as if the storage place had had a fire. The container has a strange smell. I am afraid to take them, but as I see I am stuck with them because its past the return date. Such a shame because Ive been taking this brand for a couple of years and have found them to be a good product. And now in February Im getting charged again!?

Really a great product

I have been taking 300 mg (2 tablets) before bed for three months. I sleep much better and actually do not wake during my typical 8 to 9 hours of sleep. It quiets my mind, has ended my leg and toe cramping and helps with occasional irregularity. It keeps things moving so to speak. Sleep is gold so give this a try if you wake often during the night. It took a couple weeks on it before I enjoyed the effects. I was magnesium deficient. This particular product has a good purity rating.

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.