Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

I thought this would be great, but the solar brand is way more effective for me

My friend is a Pharmacist and she recommends and sells this product. ( She lives far away) she’s the one that recommended this to me.

I learned most of us are magnesium deficient. I suffered from migraines for the last 8 years. Really strong ones that could last 24 hours and would get them almost every 3-4 days. I started taking this along with my complement multivitamin and got off birth control pill and I have gone 2.5 weeks without a serious migraine , a couple small headaches here and there and didn’t need to take an actual prescription migraine pill. Trying to get off those too. My headaches have been a lot less frequent and definitely not as strong and feel like more of an annoyance than actual pain. I think this is definitely helping in some way.

I have been taking these for almost 30 years. But now I will no longer purchase this magnesium brand it has gone downhill since the takeover by nestlé. You have to take three of these a day now to get the 400 mg daily allowance. They have lowered the capsules dosage to 150 mg instead of 200 mg. I started getting all kinds of toe spasms and cramps, calf cramps in both legs when I used to only get it in one, body tingling and also my blood pressure has been shooting up unusually. I have had massive sugar cravings. After thinking about it for a while I realized I was having to take three capsules a day and it still seems like it wasnt doing what Ive been used to all these years. The pills in the recent bottle that I purchased also smell moldy. It is a really strange damp basement smell. I do not recommend this brand of magnesium evidently it is no longer working and who knows what else they changed. I am very sad to see pure encapsulations go downhill as they seem to have. Originally I was told to take this brand by my doctor and my chiropractor. In fact I could only buy it at one of their offices years ago and thats how I got on to this brand to begin with. Evidently changes are in the works at pure encapsulations and they are not for the better.

I don’t notice anything different in my life or health since I began taking this supplement. My daughter suggested I include this because it has “amazing health benefits”. Ok… I’m sorry but I don’t notice anything at all. Could be good stuff, could just be “snake oil”! I dunno!

Its fabulous. Help me to sleep..I recommend

This really works well for me . On my second bottle

Been using this brand years

Been taking them a few weeks. The past few months I’d have leg cramps or just muscle cramps in general on the day of and the day after working out. These definitely seem to be working on that. I can feel like the potential is there, and it just doesn’t happen. Which is good, if I’m going to wake up screaming in the middle of the night, I want it to be from dreams of my wedding day like a normal person.

Works for muscle cramps