NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

Use this product daily and can actually tell a difference, recommend to everone

Iem received as described. Ive only been taking these for a week (to help with anxiety and depression) but my quality of sleep has already improved. I havent changed anything in my life other than adding this supplement so Im looking forward to feeling the full benefits.

All I know is, I havent had any nighttime leg muscle cramps ever since I started taking this about 6 months ago. EXcruciating pain, if you know what I mean. Except for when I got lazy and didnt take them for about a week. Then I started with the leg cramps again and let me tell you, Ill never stop taking them again.

Pros: 1. The serving size is 1 capsule, not 2 (unlike some competing products which try to dupe their customers into thinking they will get twice as much Mg per pill or capsule than they actually will) 2. Relatively small, low-friction capsules that are easy to swallow 3. Reasonably priced, though not the least expensive 4. Simple, relatively non-toxic ingredients Cons (all minor): 1. The included magnesium compounds are listed as Mg oxide, Mg citrate, and Mg aspartate, with the latter two being better absorbed by the gut and also more expensive. I wrote the manufacturer to ask what the proportions of these 3 compounds were, with the assumption that almost all of it was Mg oxide. I received the following response: The Magnesium Caps formula is proprietary. The vast majority is oxide form. 2. Although the capsules are easy to swallow, they do have a thin coating of white powder, perhaps the same material thats inside them. That powder does cause mild irritation/burning in the throat and esophagus unless followed by swallowing ample beverage or food. Though not perfect, this seems like the best Mg product out there for the value, and I plan to purchase it again.

Constipates us.

I took this to help me with fertility (not sure if it has helped that or not) but will now never stop taking it because it helps me sleep. I have no problem falling asleep but staying asleep until the alarm is a big issue for me. When I take this medicine before bed (1 pill) I wake up a lot less and go back to sleep a lot quicker. My sleep is so much better now, even if it isnt perfect. If I forget to take it one night, there is a noticeable difference. Ive tried melatonin and it did not seem to help my sleep at all.

Great product, easy to swallow. I would definitely order again!

Can’t tell if it does anything

Great to late before you sleep, helps to Haley you sleep in a healthy way. Plus it helps with leg cramps. I have used for a year and love..

I’ve taken this product for years, and it helps in so many ways. It stopped muscle cramps in legs and toes as well as regulates other necessary functions. Our bodies utilize this mineral in many ways.