I dont know why this doesnt show the nutritional information on the product page. Ingredients, yes, but amounts, no. If I was shopping around, I likely would never have purchased this. But I had tried it before and already knew that it was a legit electrolyte replacer. But heres the thing. There are any so-called electrolyte replacers on the market. Dont buy this if you are just looking to flavor your water. Buy this if you profusely sweat, work hard labor outside, or go for long intense hikes, or for emergency use if water is scarce (I like keeping some in my car). A true electrolyte replacer of a serious kind will have quite a bit of sodium (and sugar) and will not taste all that great. But it will help your body quickly, and could be matter of feeling well or feeling bad, or maybe difference between life and death. It isnt water itself that hydrates you, it is minerals/electrolytes. Did you know that if you drank too much water and didnt have enough actual electrolytes, that you are in fact dehydrating yourself further? This is because your body is being diluted. So add in an electrolyte multiplier such as Liquid IV, and you will be set. Keep this in mind in case you are the type that aims for drinking a gallon or so of water a day (or be sure to eat foods that will replenish electrolytes). Not seriously dehydrated? Then go with something more low key. Something that may have just a little sodium, sugar, and minerals. Some are even sugar free. Thats good for those not into drinking water or much of any fluid or watery foods, of for light weight activity, basic hot day, just feeling run down. Just need the little extra to top off small losses. Save Liquid IV for more intense stuff, big electrolye losses. 4.5 stars. Will likely buy again. Would like to see them include the detailed packet information, That being said, I bought it for use in intense sweat situations and true dehydration scenarios. I am a bit of a prepper, and so I will be adding this to my hiking bag, emergency car bag, get home bag/bug out bag, medical kit. If food is scarce or low or only foods with little sodium or other minerals are available, then the need to replace is that much more vital. If you have ever been truly dehydrated, it is a scary feeling. The immense relief that can come from the first few sips is amazing. Ingredients Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside A (Stevia Leaf Extract), Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

Taste good. It appears to revive me after strenuous activity.

Liquid IV is the only one for me to help with my low sodium and hydration issues. This seller had great tasting product compare to others. I think the price should be no more than a $1 each, and usually only buy them at that price. If not Amazon for that price, Ill grab them at C0st)o.

I love liquid IV! Live by these. Not my favorite flavor but still so good! I always have a pack on me

This stuff seriously works. Took on a 5 day cruise when we had the unlimited drink package, and these liquid IVs saved my life several times. Wouldn’t have made it to dinner/gotten off the ship the next morning without them lol

I feel more hydrated when using IV Hydration.

This is really good. If you aren’t a big fan of water and you need to drink more water, this is what you need. Lemon and grape are awesome!

Liquid IV delivers as promised the results claimed. Ive tried similar products advertised on Amazon but with poor results, this product has given me relief from my leg cramps by letting me sleep after drinking at bedtime the cheaper products dont.

Good flavor, good ingredients but a lot of sodium and a good bit of sugar, so use case is a bit more limited than some sport drinks, but excellent for those who are sick, went way overboard drinking the night before, or had a monster workout.

I am a lover over lemony flavored water but this is GROSS. Also makes water oddly thicker. I literally just chug it down to get it over with. If you can get passed the taste then you are good because this actually works. I’ve been using it specifically because I have been taking creatine and need the extra hydration to get the most out of it. This works great.