This is a great product for those who struggle to force themselves to drink enough water each day. I cannot speak to the scientific claim of hydration multiplication, but even without that perk, I drink more water because I add Liquid IV. So, in that way, my hydration is multiplied regardless. I have tried several flavors but I always return to lemon lime. It is just the perfect amount of flavorful but not overwhelming. I especially like that it does not try to pretend to be a whole different drink, which always makes me think of watered down juice. No, instead it tastes like water. I know that I am drinking water, but it is water with pizazz. Water with just enough sugar to be palatable to my water-hating constitution. I recommend that you try it two ways before making a decision: once by putting 1 whole tube of Liquid IV into a 16.8 oz water bottle and once by putting half a tube into a 16.8oz water bottle. You may find a whole tube overwhelmingly sweet with too much flavor and in that case, half a tube will be perfect for you. I like both because sometimes I want a little more pizazz and sometimes I want less.

Great for hydration

A friend of my daughters is enlisted. I sent this along with several items to his troop. It’s great for getting the right hydration.

I have to admit that this product has stopped the morning cramping in my calves and feet. It’s just that this product isn’t for everyone because there’s 500mgs of salt in each packet. It’s not something that I can drink everyday and that’s a lot of salt for anyone. It’s just 40mg short of a 6 piece chicken nugget from the “Golden Arches” without any sauce on them. I bought these with the intention for both my husband and myself to use as he has not been drinking enough water and I have had leg cramps in the mornings. He’s on a low sodium intake diet and is limited to around 2,000mg a day, so I haven’t been giving this product to him as it would be 1/4 of his daily salt intake. I guess the sodium in combination with the potassium is why these have stopped my legs from cramping first thing every morning. It’s just a natural instinct to stretch out when you wake up and I have been having issues with my calves cramping immediately and I have to get out of the bed to stop the cramping. I have only used this myself every 3 to 4 days since purchasing this item. That’s about when my legs start to cramp up in the morning or if I try to sit on the floor and rise up on my knees with my legs behind me in the daytime. Better nutrition would probably be more beneficial and help me as I take a medication that’s prone to make me become dehydrated. It’s rare that I don’t have a bottle of water with me everywhere I go. I have tried just potassium supplements and they help, but you have to be careful with them as well. To much potassium will land you in the ER. My leg cramps have stopped and then they get a little worse each day after I drink this product. Anyone who’s on a restricted salt intake should be aware of how much sodium each packet has in it, or they will have issues with retaining fluids or possible renal issues. It works, but it’s definitely not for everyone. If this didn’t have the large amount of sodium, then it would definitely be a 5 star rating, but I guess the sodium level is what makes it work properly.

I mainly buy this product for my wife, but I have had used the packets multiple times myself. The flavor is really good and it is easy to drink. My wife mixes a serving a day in her water bottle before she leaves for work. She says it gives her a little extra in the morning. If I have couple drinks at night sometimes take a serving that night or in the morning. It definitely helps more than a glass of water. The product is what it says so if you like what the product tells you give it a try.

I think it works very well, it is good tasting.......not too sweet or overbearing.......

Hy husband works outside and these are the best hydrating packs we have found yet!! He loves the flavor and makes it way easier to drink more water!!

Seems to. work pretty good and the taste is not bad at all.

My wife has some digestive issues. She mixes one up in the morning and drinks it all by lunchtime. It has been very helpful. It also tastes great!

I bought these for a weekend concert. Not only did it taste delicious, I felt so hydrated and never once was hung over.