Now Foods L-Theanine 200 mg, 60 Vegetable Capsule (2 Pack)

Product came in good shape, lid was sealed, but i didnt notice much difference. And after a couple of weeks i started getting headaches from L-Theanine. It resolved on its own after i stopped using it.

Sleep

While this is not a sleeping aid but a calming aid, it is helpful during the day when stressed and also at bedtime.

L-theanine increases brain levels of several neurotransmitters The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain levels of serotonin, dopamine, and gamma-amino-butyric acid (GABA), an important inhibitory neurotransmitter, and may have general neuroprotective effects. This did not make me sleepy.

For nerves!! Kept me from taking addictive nerve med.

Supplement

Another great product from old reliable NOW BRAND!

Seems to help calm my my mind of racing thoughts that usually disrupt my sleep.