BODYTECH 100% Pure Creatine Monohydrate Powder (18 oz)

Highly recommend

Difficulty with getting the powder into my water bottles without making a mess 3 times a day. So i opted to send back and order a version of capsules.

It’s creatine. Not much taste and doesn’t mix the best but that’s all creatine. Good amount for the price! If I can’t find creatine locally, I’ll definitely get this again

Ive been working out a long time (since high school, over 10 years ago), and ive been a pretty solid 200 lbs for that whole time. I plateaued, and it seemed like no matter how hard I worked, or what workout I tried, I never really put on any mass, or lifted heavier weights. I was in shape, but not very big, and no amount of work seemed to help. I have never supplemented before, and this was the first time I have ever tried creatine. I purchased this item, as well as the bodytech whey tech protein powder. Within 4 weeks, I had gained 10 lbs, yet Im actually a little leaner than I was before. Every last one of my lifts is up at least 5 lbs, some are up 10-15 lbs. After 10 years of getting (almost) nowhere, to put on 10 lbs of mostly muscle in 4 week is unreal. I dont know if its the creatine or the protein or both, or maybe its just a placebo and neither one of them really do anything... but I dont care. Im lifting more and gaining mass, and these two items are the only change Ive made to my routine. In my book, they work. This stuff seems to mix really well, and dissolves almost instantly in water. Sometimes a very small amount settles in the bottom of the cup, but just shake it a bit and it dissolves again (or at least is suspended in fluid long enough to drink it). I would recommend using some sort of juice or milk instead of water though. Its supposed to be tasteless, and it is for the most part, but it leaves an odd bitter aftertaste that lingers for quite a while. I mix it with milk and the protein powder, shake vigorously, and it tastes great.

Mi buena me encanto

This is the best creatine Ive found. Very fine powder so not very gritty taste, and the flavor is almost nothing at all, so its easy to mix with anything, even just plain water

As with any supplements, you should only take if you are active with working out. If you have a lot of rest days during the week because you dont have time to work out or whatever the case may be, dont take creatine. It wont really do you much good. You have to be dedicated to see the results. Keep in mind that your heart is the muscle that works all the time, while youre alive anyway. That means that it will affect the size of your heart along with the strength. If you feel any kind of pressure on the left side of your chest after taking creatine for a couple of weeks or so, back off of the recomended dosage, work out more often so that it is more evenly distributed to other muscles or just completely stop taking it. You may not have room for heart growth and the pain is, well, you get it.

Bástate duradera realmente me funciono se siente las diferencias el las 2 primeras semana

Ive been taking this creatine for months now. The powder is super fine so easy to mix into any type of drink or smoothie. Has basically no taste to it at all and works the same as all the other creatines Ive tried, including more expensive ones.

Where is the spoon!